Ways to Improve Your Heart Health


According to American Heart Association (AHA), the number one killer disease in the United States is heart disease. The good news is that 80% of cardiovascular diseases are preventable. Your elderly family member can get help from experts at home health care in Raleigh, North Carolina to care for their heart. The daily routine can be modified to suit the needs of personal health.

The heart is the core of the human body as mentioned by Care New England Org. It pumps blood throughout the body round-the-clock to ensure that every organ in the human body gets the oxygenated blood to function. That’s why CPR or cardiopulmonary resuscitation is needed when someone faints.

Experts from home care in North Carolina ensure that your senior loved ones have a proper care plan to support their heart. Here are the ways:

  • Do some cardiovascular exercise.
    The AHA suggests 75 minutes of vigorous-aerobic activities and 150 minutes of moderate-intensity workout. Personal care attendants can help seniors do the routines as recommended by the doctors.
  • Laugh more often.
    No matter what reason your laugh is about, you should go all out. It benefits the heart if you watch funny movies, listen to jokes with your companions, etc. Studies suggest that it can lower your stress hormones, and decrease your artery inflammation, and raise your levels of high-density lipoprotein (HDL) or good cholesterol.
  • Maintain a healthy weight.
    When you have excess weight than your ideal body weight, you become prone to high blood pressure and heart disease. You can deal with proper weight with the right diet and exercise.

Absolute Home Health NC offers home health care services that are good for the hearts of pediatric or geriatric patients. Feel free to visit our website today.

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